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What does an Okinawa diet tweaked for the Indian plate look like?
If you are someone obsessed with Reels, you would have come across Japan’s futuristic innovations, with claims that the country is already living in 2050.
From fancy vending machines and self-heating take-out meals to advanced public restrooms, Japan continues to impress with its cutting-edge technology. And let's not forget J-Beauty, which is revolutionising the skincare industry.
Apart from leaving everyone impressed with the advancements, Japan is also imparting valuable lessons on healthy living, with the Okinawa diet gaining widespread popularity.
But can this diet be tweaked for the Indian plate?
Let's ask the experts.
What is it?
Talking about the origin of the Okinawa diet, Anshul Singh, team leader, clinical nutrition and dietetics, Artemis Hospitals, Gurugram, shares, "It originates from Okinawa, Japan, a region that is popular for having one of the highest life expectancy rates in the world."
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